7 kgs seem tough to lose weight in the time of only 2 weeks. However, several cardiologists recommend a diet, which would be the magic recipe to quickly get rid of a few pounds that ruin a life.
Quick Access
Before starting the diet
If you decide to start your regimen, start it as soon as possible. Don’t postpone it or think about the sacrifices it requires, but the benefits you get.
Please write it down everything you eat and drink, at what times and in what quantities. In this way, on the one hand, you will realize that, indeed, you eat more than necessary, and on the other, you will know if it is that’s pages between hours because you are bored or discouraged. To start a diet change in attitude is good, but a makeover is also very helpful:
- Go to the hairdresser.
- Buy yourself some flattering garments.
- Dress up a little more.
- It is the beginning of change.
- Efficient and fast
First, you need to know that the keys to an effective diet are: healthy food and sport several times a week. However, some of us indeed have more difficulty training metabolism. Even the best nutritionists and the best sports coaches are not enough to quickly lose weight in these cases.
Therefore, there is a diet that is admired by cardiologists (because it is part of a diet to prevent cardiovascular disease and cholesterol), and you need to follow the letter to see the first results quickly. Here is the proper lose weight in 2 weeks diet plan which will help you in losing weight.
Typical week:
Breakfast is the same every day: a glass of warm water with one fruit (too much sugar, except bananas and grapes) and lemon.
Day 1
Lunch
- 1 orange
- 1 soft-boiled egg
- 200 ml of natural yogurt
Dinner
- 2 cooked tomatoes
- 2 boiled eggs
- Cucumber ½ or lettuce leaves
- 2 whole-grain biscuits
Day 2
Lunch
- 1 orange
- 1 boiled egg
- 200 ml of natural yogurt
Dinner
- 125 grams of chicken cutlet (boiled or steamed)
- 1 tomato
- 1 whole-grain cake
- 1 orange
- have a cup of tea or herbs (without sugar) 1 cup
Day 3
Lunch
- 1 soft-boiled egg
- 1 orange
- 200 ml of natural yogurt
- 1 cucumber or lettuce
Dinner
- 125 grams of chicken (boiled or steamed) as your wish
- 1 orange
- 1 whole-grain cake
- have a cup of tea or herbs (without sugar) 1 cup
Day 4
Lunch
- 125 grams of goat cheese
- 1 tomato
- 1 sponge cake
Dinner
- 125 grams of veal (boiled or steamed)
- 2 tomatoes
- 1 apple
- 1 whole-grain cake
Day 5
Lunch
- 200 grams of meat or fish should be (cooked in water)
- 1 tomato
- 1 whole-grain cake
Once the two weeks have passed, what happens? You are a little dubious: if you can resume a normal lifestyle, making sure to eat healthily, and practice regular physical activity, you can hope to maintain this weight loss, but such a restriction greatly causes frustration and therefore cracks.
The benefit of keep losing weight
When you are overweight, the joints, particularly the knees, hips, and back, are under more pressure—losing weight decreases the stress on these joints, thus reducing the symptoms of osteoarthritis.
Lose weight for better sleep
Good sleep is essential to be in good shape every day. However, when you are overweight, it is common to be affected by sleep. This dysfunction in your body disrupts sleep and makes it much less efficient. However, if you sleep badly, you are more likely to have snacking cravings during the day, be less concentrated, and be more irritable. In short, to have a bad day!
Lose weight will make better quality of life
Weight loss quality of life when you are overweight, many small activities of daily living can quickly become complicated: playing with the children, enjoying a walk in nature, going to work by bike, putting on a swimsuit. Weight can help you get the most out of your days and not set limits all the time!
Weight loss leads to improved mood.
When you are overweight, certain hormone levels are too high or, on the contrary, too low. This hormonal imbalance can affect your behavior and mood. By losing weight, you help your body rebalance hormone levels, and this allows us to feel better psychologically, have new self-confidence, and find a positive vision of what surrounds us.
Lose weight to limit many diseases
Weight loss illness scientific studies have proven that excessive weight is a factor in the appearance of many diseases, more or less serious. The link between overweight and osteoarthritis has, for example, been proven, such as those between overweight and cancer, cardiovascular diseases, inflammatory diseases, or diabetes