How to Make Keto Alfredo Sauce?

Recently people developed consciousness about diet and healthy food habits. Hence, low-carb foods are now available that help manages weight and health to a greater extent. Extra taste factors are added to the food to make it more tasty and healthy. One such tasty enhancer is the keto alfredo sauce, suitable for all starters, seafood, and pasta. The creamy texture and the cheese of the sauce are the factors that attract food lovers to love the sauce. The specific sauce goes well with most of the recipes, and hence it increases the richness and taste of the recipe to a greater extent.

My favorite recipe:

Making a keto alfredo sauce recipe at home is simple, and it requires very few ingredients to complete the process. A specific recipe is made using butter, parmesan cheese, and edible spices; hence the taste differs from the canned and commercial sauces. 

It does not contain any thickening agents to maintain the consistency and hence remains a healthy and low fat sauce and ready with all the favorite dishes. The most exciting fact is that the specific sauce goes well even with veggies and can serve with all starters and keto recipes.

Reasons to love keto alfredo sauce:

The following are the reasons that make people love eating keto alfredo sauce. The reasons include

  • The rich taste and cheesy flavor
  • Creamy texture
  • The recipe is made using the basic keto staples
  • It requires significantly less time to make
  • The recipe includes only 2.8g of net carbohydrate per consumption
  • Perfect sauce for any pasta and keto food

It is easy to make an alfredo sauce keto recipe at home. The following are the required ingredients and the steps involved in making such a healthy and tasty sauce recipe

Method of making keto alfredo recipe:

keto alfredo recipe


  • Half a cup of unsalted butter
  • Two cloves and garlic crushed
  • 2 cups of heavy whipping cream
  • Half a package of creamy and softened cheese
  • One and half a cup of grated parmesan cheese
  • A pinch of salt, nutmeg, and pepper for taste

Step 1:

Melt the taken butter at low heat and then add garlic. Then cook it until it smells suitable for two minutes.

Step 2:

Stir the heavy cream and cream cheese well. Add parmesan cheese to the mixture gradually and stir for about 5 to 7 minutes. Now add nutmeg, salt, and pepper. Switch off the flame and allow the sauce to set. The sauce will get thicket on cooling. 

It is a simple way of making this sauce and can serve with any of your favorite dishes.

The exclusiveness of sauce:

It is easy to make easy keto alfredo sauce, and it is possible to make a lovely treat for loved ones by using the sauce. You can serve your guests this exclusive sauce with pasta, noodles, and even zoodles. 

Chicken and shrimp dishes go well with this dish and add flavor and rich taste to the extraordinary dishes. The sauce also includes nutritional value to a greater extent and suits the best dieting plans. 

You can store the sauce in the refrigerator and heat it to maintain a pourable consistency. There are specifications available in such sauce, and the following are the available specifications of the sauce for better reference.

  • Three-ingredient keto alfredo sauce
  • Keto mozzarella alfredo sauce
  • Gluten-free alfredo sauce and so on

Bring the restaurant-style taste home:

restaurant-style Keto Alfredo Sauce

Making keto alfredo sauce with cream cheese at home is damn easy, and you need not buy the bottled sauce as you can bring the restaurant taste at home quickly. 

Required ingredients:

  • Butter
  • Garlic
  • Heavy cream
  • Cream cheese
  • Parmesan cheese
  • Salt and pepper for taste
  • Nutmeg is an optional choice to add flavor to the dish.

Making instruction:

Melt the butter over medium heat, add garlic to the butter and sauté it until it brings the best fragrance. 

Now whisk the heavy whipping cream and softened cream, and add the cheese. Whisk all the ingredients together to bring it to the perfect texture.

Now add freshly grated parmesan cheese, salt, pepper, and nutmeg and stir it for 3-5 minutes to bring it to the perfect consistency. On cooling, it thickens, and you can heat it to bring it to the needed consistency. 

It is a simple recipe, and everyone can give it a try to make this delicious and mouthwatering sauce. 

Avoid buying it from outside:

It is always advisable to use homemade alfredo sauce to remain free from contaminants or commercial agents. Bottled and canned sauce might contain artificial preserving agents to maintain the flow and consistency of the sauce. 

The added agents are likely to cause dreadful diseases and harm the body’s digestive system. Hence, it is always better to use homemade recipes to remain free from harmful preservatives. 

Health benefits of keto or low carb diets:

Many people follow the low-carb diet habit to gain health benefits. Alfredo sauce goes well with such diets, making the food more healthy and tasty. Here are the health benefits of keto diets

  • Low carb diets reduce the appetite to a greater extent
  • The diet supports weight loss
  • The diet reduces the fat from the abdominal cavity
  • The diet also helps in lowering the fat level
  • The diet helps in increasing the good cholesterol level
  • It reduces the blood sugar and insulin level to a greater extent
  • It lowers the blood pressure
  • The diet remains effective against metabolic syndrome conditions.

Apart from the mentioned benefits, the keto diet includes other benefits too.

People who want to stay healthy and prefer weight loss follow the keto diet strictly to get the best results. Alfredo sauce suits all the keto diet recipes well and makes the recipe attractive and tastier than the standard ones. 


Keto alfredo sauce making is a simple process, and anyone can try the recipe to get the restaurant or caned taste at home. It is safe to consume the homemade sauce as it contains no artificial preservatives or corn starch to maintain consistency and taste. Several sources are now available to learn the recipe and try it at home. Try the recipe at home and enjoy all your favorite dishes in a safe and clean environment. 


Is alfredo sauce good on keto?

Yes! Alfredo sauce is good on the keto diet.

What can I substitute cream of alfredo?

The best substitute for cream in alfredo is milk.

Is cream cheese keto-friendly?

Yes, cream cheese is keto-friendly and suits the best keto diets.